COenzyme Q10

Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant found in the body’s cells. It plays a critical role in the production of energy within the mitochondria, the powerhouse of the cell. CoQ10 is particularly important for maintaining heart health, as it helps optimize energy production in heart cells, supports blood circulation, and reduces oxidative stress. It is also known for its anti-aging properties, promoting healthy skin and reducing fine lines. As we age, CoQ10 levels naturally decline, which is why supplementation can be beneficial. CoQ10 is also used to support brain function, reduce muscle fatigue, and promote overall vitality. It is commonly taken as a supplement for its heart-healthy, energy-boosting, and antioxidant properties.